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May 20th, Saturday

May 20, 2017 By Winston Thompson

10 and 11am CrossFit

 

Extra Reading

Hip opening stretch circuitĀ 

Bench Press (5x5x5+)

65, 75, and 85%

CrossFit WOD(Time)

Run 800m
then
12 Rounds
4 Strict HSPU
8 Chest to bar pull ups
12 Squats
25 minute time cap

 

Filed Under: WOD

Crossfit Journal