10 and 11am CrossFit
Extra Reading
Bench Press (5x5x5+)
65, 75, and 85%
CrossFit WOD(Time)
Run 800m
then
12 Rounds
4 Strict HSPU
8 Chest to bar pull ups
12 Squats
25 minute time cap
then
12 Rounds
4 Strict HSPU
8 Chest to bar pull ups
12 Squats
25 minute time cap