10 and 11am Saturday

We will be doing Murph on Memorial Day this year, just like we always do.  Make sure you plan accordingly for a great WOD and some fun afterwards with your box mates!

Extra Reading

Brace yourself, a bigger squat is coming

Clean Cindy (Time)

10-9-8-7-6-5-4-3-2-1 Cleans 135/95#
1 Round of Cindy after each
5 pull ups
10 push ups
15 Squats