6 and 7am, noon, 4:30(Open Gym), 5:30 and 6:30pm
Extra Reading
CrossFit WOD (Time)
Three rounds
30 Wallballs 20/14
30 Squat snatches 75/55
(movement initiates from the floor)
30 Wallballs 20/14
30 Squat snatches 75/55
(movement initiates from the floor)