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May 30th, Monday

May 30, 2016 By Winston Thompson Leave a Comment

11 am Murph

Pull-up bar rig, with rings and multiple bar thickness

It’s Memorial Day Murph!  Don’t forget to click the link below and remember why we do these Hero WODs.

Stick around after and have some BBQ and re=hydrate or have some beers if that’s your pleasure.

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

 

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