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May 30th, Tuesday

May 30, 2017 By Winston Thompson

8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Deadlift grip considerations

Power Snatch (5x5x5x5)

 CrossFit WOD(Time)

4 Rounds
7 Power Snatches
7 Shoulder Press
7 Thrusters 95/65
7 Burpees over the bar

Filed Under: WOD

Crossfit Journal