8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Power Snatch (5x5x5x5)
CrossFit WOD(Time)
4 Rounds
7 Power Snatches
7 Shoulder Press
7 Thrusters 95/65
7 Burpees over the bar
7 Power Snatches
7 Shoulder Press
7 Thrusters 95/65
7 Burpees over the bar