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May 30th, Wednesday

May 29, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

Hack your brain to remember anything

Front Squat (5x5x3x3x1x1)

heavier each set

CrossFit WOD(Time)

5 Rounds
7 DB Snatch each arm 50/35
14 Goblet Squats 50/35
7 burpee box jump overs

 

Filed Under: WOD

Crossfit Journal