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May 7th, Saturday

May 6, 2016 By Winston Thompson Leave a Comment

Yoga for Athletes 9AM. 10 and 11am CrossFit

IMG_4814
This is a lot of work to get done.  It’s harder in the beginning so get in there and get as many reps under your belt as quick as you can.
Extra Reading: How to Improve your Hip Mobility in the Squat
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats

It’s Saturday, You can do this one with a Partner!  There is a catch….

 

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