6, 7, and 8am, Noon, 4:30 Open Gym, 5:30 and 6:30pm
There’s nothing like some good old fashioned plyometric work. Don’t let your core drag behind and drop your hips in these push ups. Stay rock solid and learn something.
Extra Reading: It’s impossible to be Vegan:Lessons from a 10 year old girl
CrossFit WOD (Time)
5 Clapping Push Ups
7 Deadlifts 185/125