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May 9th, Wednesday

May 8, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym), 5:30 and 6:30pm

Extra Reading

Trust the process

Randy (Time)

For Time:
75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

 

Filed Under: WOD

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