Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

  • Home
  • What is CrossFit?
  • Daily WOD
  • Yoga For Athletes
  • CFTP Blog
  • Free Workout

 

(404) 451-9385 | Email Us

November 13th, Monday

November 12, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30(open gym), 5:30, and 6:30pm

Extra Reading

The best time to take Creatine. 

Deadlift (3x3x3x3)

75% Speed, Speed, Speed!

CrossFit WOD (AMRAP – Rounds)

12 minutes

10 Deadlifts 225/155
10 Toes To Bar
10 Wall Balls

Filed Under: WOD

Crossfit Journal