6, 7, and 8am, noon, 4:30(open gym), 5:30, and 6:30pm
Extra Reading
The best time to take Creatine.
Deadlift (3x3x3x3)
75% Speed, Speed, Speed!
CrossFit WOD (AMRAP – Rounds)
12 minutes
10 Deadlifts 225/155
10 Toes To Bar
10 Wall Balls
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385