Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

November 14th, Monday

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6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

 

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Who loves lunges?  You do!!

Extra Reading

Stay healthy when you travel

Back Squat (5x5x5+)

65, 75 and 85%
Max reps on last set

CrossFit WOD(Time)

5 Rounds
100m walking lunges
Run 200m

 

Filed Under: WOD

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