6, 7, and 8am, noon, 4:30 (Open Gym), 5:30 and 6:30pm
Extra Reading
Why you don’t see results from your Workouts or Diet plans.
Back Squat (3x3x3x3)
75%
CrossFit WOD(Time)
5 Rounds
20 Pull Ups
10 HSPU
10 GHD Sit Ups
20 Pull Ups
10 HSPU
10 GHD Sit Ups