Crossfit Tipping Point

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November 15th, Wednesday

November 14, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30 (Open Gym), 5:30 and 6:30pm

Extra Reading

Why you don’t see results from your Workouts or Diet plans.

Back Squat (3x3x3x3)

75%

CrossFit WOD(Time)

5 Rounds
20 Pull Ups
10 HSPU
10 GHD Sit Ups

 

Filed Under: WOD

Crossfit Journal