November 18th, Friday

November 17, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, No Noon or 4:30 Class Today, 5:30, and 6:30pm

Extra Reading

Sugary beverages linked to prediabetes

Deadlift (2x2x2x2)

CrossFit WOD(Time)

Row 1000m
50 Wall Balls
50 Double unders
25 Wall balls
25 Double unders
Run 400m

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