10 and 11am CrossFit, Noon Yoga
Remember on Monday there will be only 6am then 4:30, 5:30, and 6:30pm
Extra Reading
The myth of detoxes and cleanses
CrossFit WOD(Time)
5 Rounds
7 Power Cleans 115/75
7 Push Press
7 Pull Ups
7 TTB
7 Power Cleans 115/75
7 Push Press
7 Pull Ups
7 TTB
Leave a Reply