6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
4 Simple hacks to live a more healthy lifestyle
Snatch (2x2x2x2x2)
CrossFit WOD (AMRAP – Reps)
8 minutes
5 snatches/105/65
5 burpee box jumpovers
10 snatches
10 burpee box jumpovers
15
15
Etc.
5 snatches/105/65
5 burpee box jumpovers
10 snatches
10 burpee box jumpovers
15
15
Etc.