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November 21st, Monday

November 20, 2016 By Winston Thompson Leave a Comment

6AM, 4:30, 5:30, and 6:30pm

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Extra Reading

The Deadlift: 3 Reasons

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Filed Under: WOD

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