8am, noon, 4:30(Open Gym), 5:30, and 6:30pm
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CrossFit WOD (Time)
4 Rounds
30 Double Unders
20 KBS 32/24
10 CTB Pull ups
-then-
200m Walking Lunges
30 Double Unders
20 KBS 32/24
10 CTB Pull ups
-then-
200m Walking Lunges