8am, Noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
Squat Clean (2x2x2x2)
Cross Fit WOD (Time)
4 Rounds
12 CTB Pull Ups
7 Clean and Jerk 155/105
12 CTB Pull Ups
7 Clean and Jerk 155/105
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385