Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

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November 28th, Wednesday

November 27, 2018 By Winston Thompson

6 and 7am, noon, 4:30 (Open Gym) 5:30 and 6:30pm

Extra Reading

Our grandparents were a lot more active than we are

Shoulder Press (5x3x1+)

75, 85, and 95%

CrossFit WOD (Time)

5 Rounds
15 Push Press 95/65
5 Burpees Over the Bar
10 TTB

 

Filed Under: WOD

Crossfit Journal