6 and 7am, noon, 4:30 (Open Gym) 5:30 and 6:30pm
Extra Reading
Our grandparents were a lot more active than we are
Shoulder Press (5x3x1+)
75, 85, and 95%
CrossFit WOD (Time)
5 Rounds
15 Push Press 95/65
5 Burpees Over the Bar
10 TTB
15 Push Press 95/65
5 Burpees Over the Bar
10 TTB