6 and 8am, noon, 4:30, 5:30, and 6:30pm
This is one of those that will require you to just keep pushing. Stay steady and get through it! Too much rest and it will take way longer than you like.
Extra Reading
6 reasons you should invest in weightlifting shoes
Bench Press (3x3x3x3x3)
Heavier each set
CrossFit WOD(Time)
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps20/14
24/20
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps20/14
24/20