6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Don’t think of this as a hard arm workout, thing of this as a rest for those legs….
Extra Reading
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
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