6, 7, and 8am, Noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
Deadlift (3x3x3+)
70, 80, and 90% of 1RM
CrossFit WOD (Time)
in 12 minutes
Row 40 Calories
-then- AMRAP
10 Clapping Push Ups
10 Toes to Bar
10 Deadlifts 225/155
Row 40 Calories
-then- AMRAP
10 Clapping Push Ups
10 Toes to Bar
10 Deadlifts 225/155