6, 7, and 8am, noon, 4:30, 5:30, 6:30pm
Those sets are going to feel long….get some.
Deadlift (5x3x1+)
90% of 1RM(+10 if you’ve earned it)
75, 85, 95%
75, 85, 95%
CrossFit WOD (Time)
50 wall-ball shots
50 deadlifts, 185-lb.
50 handstand push-upsEach time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.
50 deadlifts, 185-lb.
50 handstand push-upsEach time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.
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