7 and 8am, Noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
How answering one simple question can keep you on track for successÂ
Bench Press (1x1x1x1x1x1x1)
Heavier attempts, heading toward a new 1RM
WOD(AMRAP – Reps)
9Minutes
20 Push Ups
10 Burpees
10 GHD sit ups
20 Push Ups
10 Burpees
10 GHD sit ups