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October 19th, Thursday

October 18, 2017 By Winston Thompson

7 and 8am, Noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

How answering one simple question can keep you on track for success 

Bench Press (1x1x1x1x1x1x1)

Heavier attempts, heading toward a new 1RM

WOD(AMRAP – Reps)

9Minutes
20 Push Ups
10 Burpees
10 GHD sit ups

Filed Under: WOD

Crossfit Journal