6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
How to eat healthy when you don’t like to cook.
Back Squat (5x5x5+)
65, 75, and 85%
Metcon (Time)
4 Rounds
5 Clean and Jerks 155/115
10 Box Jumps 24/20
15 Med ball sit ups
-then-
Row 1000, Run 800, or Bike 1600m
5 Clean and Jerks 155/115
10 Box Jumps 24/20
15 Med ball sit ups
-then-
Row 1000, Run 800, or Bike 1600m