Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

  • Home
  • What is CrossFit?
  • Daily WOD
  • Yoga For Athletes
  • CFTP Blog
  • Free Workout

 

(404) 451-9385 | Email Us

October 1st, Saturday

October 1, 2016 By Winston Thompson Leave a Comment

9am Yoga, 10 and 11am CrossFit

DSCN0919

 

Variety is the spice of life….lets mix it up for a day.

Extra Reading

Barbell cycling strategies. 

CrossFit WOD

8 minutes
20 wall balls
10 pullups8 minutes
10 Deadlift 185/125
7 Hspus

8 minutes
Run 400m
2 rope climbs
**3 8 Minute Rounds
No Rest Between Rounds

 

Filed Under: WOD

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Crossfit Journal