October 1st, Saturday

October 1, 2016 By Winston Thompson Leave a Comment

9am Yoga, 10 and 11am CrossFit

Variety is the spice of life….lets mix it up for a day.

Extra Reading

Barbell cycling strategies.

CrossFit WOD

8 minutes
20 wall balls
10 pullups8 minutes
10 Deadlift 185/125
7 Hspus

8 minutes
Run 400m
2 rope climbs
**3 8 Minute Rounds
No Rest Between Rounds

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