8am, Noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
They cold hard truth about nutrition
Shoulder Press (5x5x5+)
65, 75, and 85%
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
1000m Row
50 Thrusters, 45#
30 Pull-ups
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385