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October 28th, Friday

October 27, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

 

DSCN1597

Short and sweet, am I right?

 

Extra Reading

Get Real with your excuses

CrossFit WOD(AMRAP – Reps)

Complete as many rounds as possible in 40 minutes of:
Row 500 meters
100 double-unders

 

Filed Under: WOD

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