6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Short and sweet, am I right?
Extra Reading
Get Real with your excuses
CrossFit WOD(AMRAP – Reps)
Complete as many rounds as possible in 40 minutes of:
Row 500 meters
100 double-unders
Row 500 meters
100 double-unders
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