6 and 8am, noon, 4:30, 5:30, 6:30pm
Sometimes you gotta give the legs a little bit of a break, right?
Extra Reading
Real World overhead mobility for weightlifters
Shoulder Press (3x3x3+)
90% of 1Rm is Base
70, 80, 90%+
70, 80, 90%+
CrossFit WOD (Time)
6 Rounds
12 Ring Dips
12 Push Ups
25 Double Unders
12 Ring Dips
12 Push Ups
25 Double Unders
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