7 and 8am, noon, 4:30 (open gym), 5:30, and 6:30pm
Extra Reading
Why that diet didn’t work for you.
Bench Press (5x5x5+)
65, 75, and 85%
CrossFit WOD(AMRAP – Rounds)
20 Minutes
2 Muscle Ups (Bar or Rings)
30 Walking Lunges
Run 400m
2 Muscle Ups (Bar or Rings)
30 Walking Lunges
Run 400m