Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

October 8th, Saturday

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9am Yoga, 10 and 11am CrossFit

 

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Pull, pull and pull some more.  We all need it.

Extra Reading

It never gets easier.

Deadlift (3x3x3+)

70, 80, 90% of Base Number
BN=90% of 1RM(+10 if you’be earned it.)

CrossFit WOD(Time)

21-15-9
Pull Ups
Deadlifts 185/125
Burpees

 

Filed Under: WOD

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