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September 10th, Saturday

September 9, 2016 By Winston Thompson Leave a Comment

9amYoga, 10 and 11am CrossFit

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This one is not going to be a light one.  It’s the last workout of the week.  Go Hard!

Extra Reading

Low Back Pain Stretches: The Good, Bad, and Ugly

CrossFit WOD(Time)

5 Rounds
7 Front Squats 135/85
7 Shoulder To Overhead
7 Burpees over the bar

1-Mile Run (Time)

Max Effort 1-Mile Run

Filed Under: WOD

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