6, 7, and 8am, noon, 4:30, 5:30, and 6:30pmCrossFit, 7:30pm Yoga
as the skill of your snatch goes up, your intensity should too. Don’t forget the lessons you learned with the cleans. Make sure you are jumping, use those hips!
Back Squat (5x3x1+)
75, 85, 95%+
CrossFIt WOD (AMRAP – Reps)
10 power snatches 95/65