6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Once you become efficient in the Push Jerk, going overhead in workouts like Grace, or any S2OH WOD will get way easier.  Remember, when I talk about being efficient I am pushing you towards using your largest muscle groups to the majority of the work.  Think core to extremity or Big to small.  Power starts with those larger muscle groups.

Extra Reading

Ditch the sugar in your diet