6, 7, and 8am, Noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
5 Famous CrossFit Athletes before they found CrossFit
Deadlift (5x3x1+)
75, 85, and 95% of your 1RM
CrossFit WOD(Time)
4 Rounds
50 Double Unders
10 KB Snatches 24/16(Each Arm)
50 Double Unders
10 KB Snatches 24/16(Each Arm)