7 and 8am, Noon, 4:30 (Open Gym), 5:30, and 6:30pm
Extra Reading
Is Red Wine good for your health?
2k Row (Time)
Max Effort 2k Row
1000m Row (Time)
Max Effort 1000m Row
CrossFit WOD(Time)
40 Back Extensions
10 Chest to bar Pull Ups
30 Back Extensions
10 Chest to bar Pull Ups
20 Back Extensions
10 Chest To bar Pull Ups
10 Back Extensions
10 Chest to Bar Pull ups
10 Chest to bar Pull Ups
30 Back Extensions
10 Chest to bar Pull Ups
20 Back Extensions
10 Chest To bar Pull Ups
10 Back Extensions
10 Chest to Bar Pull ups