6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm CrossFit 7:30pm Yoga
In addition to opening your hips explosively during the clean. the stabilization required at the bottom of the squat in the clean is the most important piece to keep these moving along. You’ll be challenged in your ability to keep that core engaged during this bad boy.
Extra Reading
Recovery:It’s all in your head
Squat Clean (1x1x1x1)
70% of 1RM
High pull, squat clean.
High pull, squat clean.
CrossFit WOD (Time)
For time:
135-lb. squat cleans, 10 reps
40 GHD sit-ups
135-lb. squat cleans, 8 reps
30 GHD sit-ups
135-lb. squat cleans, 6 reps
20 GHD sit-ups
135-lb. squat cleans, 4 reps
10 GHD sit-ups
135-lb. squat cleans, 2 reps
135-lb. squat cleans, 10 reps
40 GHD sit-ups
135-lb. squat cleans, 8 reps
30 GHD sit-ups
135-lb. squat cleans, 6 reps
20 GHD sit-ups
135-lb. squat cleans, 4 reps
10 GHD sit-ups
135-lb. squat cleans, 2 reps
Leave a Reply