September 23rd, Saturday

September 22, 2017 By Winston Thompson

10 and 11 am CrossFit

Extra Reading

The battle with Big Soda

Snatch (2x2x2x2)

CrossFit WOD(Time)

5 Rounds
7 Snatches 95/65
10 Over Head Squats 95/65
2 Rope Climbs