9am Yoga, 10 and 11am CrossFit
Saturday is always a beautiful day to do some running, right?
Extra Reading
When just love your body is stupid advice
CrossFit WOD(Time)
Run 200m
15 Knees to Elbows
10 Pull Ups
5 HSPU’s
Run 400m
2 Rounds
15 K2E
10 Pull Ups
5 HSPU’s
Run 800m
3 Rounds
15 K2E
10 Pull Ups
5 HSPU’s
15 Knees to Elbows
10 Pull Ups
5 HSPU’s
Run 400m
2 Rounds
15 K2E
10 Pull Ups
5 HSPU’s
Run 800m
3 Rounds
15 K2E
10 Pull Ups
5 HSPU’s