6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
The cold hard truths about ice baths and muscle recovery
Shoulder Press (5x5x5+)
65, 75, 85%
CrossFit WOD (AMRAP – Reps)
9 Minutes
10 Thrusters 95/65
7 CTB Pull UPs
10 Thrusters 95/65
7 CTB Pull UPs