6, 7, and 8am, noon, 4:30(open gym), 5:30, and 6:30pm
Extra Reading
Boost your workouts with Caffeine.
Back Squat (3x3x3%)
70, 80, and 90% of 1RM
CrossFit WOD(Time)
4 Rounds
30 Double Unders
30 KBS 32/24
10 CTB Pull Ups
30 Double Unders
30 KBS 32/24
10 CTB Pull Ups