7am, noon, 4:30(open gym) 5:30 and 6:30pm

February 27, 2019 By Winston Thompson

Extra Reading

What should I eat?

Snatch

(2x2x2x2x2)Hang squat for both

(AMRAP – Reps)

12 minutes
20 Wall Balls
30 Double Unders
10 sit ups