Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

  • Home
  • What is CrossFit?
  • Daily WOD
  • Yoga For Athletes
  • CFTP Blog
  • Free Workout

 

(404) 451-9385 | Email Us

November 19th, Tuesday

November 18, 2019 By Winston Thompson

6 and 7am, noon, 4:30 (open gym) 5:30 and 6:30pm

Extra Reading

What’s the best way to watch what you eat?

Bench Press

(5x5x5+)65, 75, and 85% of 1RM

Metcon (Time)

18-15-12-9-6-3
Ring Dips
Push Ups
Row Cals

Filed Under: WOD

June 12th, Wednesday

June 11, 2019 By Winston Thompson

6 and7am, noon, 4:30(open gym) 5:30 and 6:30pm

Get it Rachel!

Extra Reading

Are you ready to change?

Back Squat (5x5x5+)65, 75, and 85%

CrossFit WOD (Time)

5 Rounds
5 Cleans 155/105
7 Front Squats
9 Pull Ups

Filed Under: WOD

June 7th, Friday

June 6, 2019 By Winston Thompson

Extra Reading

It’s all in the hips.

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

McGhee

(AMRAP – Rounds and Reps)30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee click here

Filed Under: WOD

  • 1
  • 2
  • 3
  • …
  • 187
  • Next Page »
Crossfit Journal