7 and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Release tension with a psoas reset.
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
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