7am, 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Do you manage your day or does your day manage you?
Back Squat (5x3x1+)
75, 85, and 95% of 1RM
CrossFit WOD(Time)
3 Rounds
2 muscle ups
7 Snatches 135/95
12 Box Jumps
2 muscle ups
7 Snatches 135/95
12 Box Jumps