7 and 8 am, noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
The key to strong, flexible hip flexors
CrossFit WOD(Time)
Row 1000m
30 TTB
30 Back Ext.
30 KBS 24/16
30 Goblet Squats
30 Back Ext.
30 TTB
150 Double unders
30 TTB
30 Back Ext.
30 KBS 24/16
30 Goblet Squats
30 Back Ext.
30 TTB
150 Double unders