7 and 8am, noon, 4:30(open gym), 5:30, and 6:30pm
Extra Reading
Fighting self doubt in weightlifting
Front Squat (3x3x3x3)
more
CrossFit WOD (AMRAP – Reps)
20 Minute AMRAP
20 KBS 32/24
10 HSPU
6 CTB pull ups
20 KBS 32/24
10 HSPU
6 CTB pull ups
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385