8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Improve your mobility in no time
Snatch (2x2x2x2x2)
CrossFit WOD(AMRAP – Reps)
8 Minutes
Use 115/85
3 Squat Snatch
3 Burpees OTB
6 Squat Snatch
6 Burpees OTB
9
9…
Use 115/85
3 Squat Snatch
3 Burpees OTB
6 Squat Snatch
6 Burpees OTB
9
9…
Metcon (Time)
150 Double Unders