7 and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
What’s the scoop with Creatine?
CrossFit WOD(AMRAP – Reps)
9 Minutes
2 Rope Climbs
10 KBS 32/24
2 Rope Climbs
10 KBS 32/24
Run Away from the Pain (Time)
150 push ups
*Run 200m each time you break
20 minute time cap
*Run 200m each time you break
20 minute time cap