10 and 11am CrossFit
Extra Reading
CrossFit WOD (Time)
30-20-10
GHD Sit Ups
Walking Lunges(Each Leg)
Shoulder Press 95/65
GHD Sit Ups
Walking Lunges(Each Leg)
Shoulder Press 95/65
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385